Enlightenment for Beginners (more)…

So we’ve peeked into chi kung and self hypnosis. Enlightenment is a state that takes place in many separate realms at once. The three I am going to focus on are the physical, the mental and the spiritual. Let me explain right now the spiritual realm is… it’s already done… all the time. Without a doubt. The challenge with enlightenment is maintaining that faith in the physical and the mental realms.

The major precept of the Living Buddha Project is active meditation. Over time it is a spiritual concept that has been referred to as praying without ceasing. One of theories behind LBP is that world class athletes spend more time in active meditation than most of the world. This concept of active meditation is what makes activities like yoga and chi kung so effective, these spiritual exercises are practiced in a meditative state activating our inherent enlightened states.

“Paint by numbers” is my new phrase of the moment. I cant do this with this… I can only show you. I’m grinding that out right now. Everything will explain it self.

what is your yoga?

what is your mantra?

Practice these two things… without ceasing.